What is wrong with me.........?

Im 13, male and something weird happened a few days ago... So... A few days ago i was doing some math homework and listening to music like i always do. I got distracted and asked for a break. As usual, my dad said no and told me to go back to work. After a few minutes of working i started crying for no apparent reason. After i started i tried to think of reasons why i was crying and couldnt think of any. The i turned and walked out of the room and asked my mom for a break and she was busy so she said, "i dont know ask your dad, I dont care"... After she said she didnt care, i ran downstairs and exploded.. A wave of tears came and i got REALLY angry.. it was the worst anger in a LONG time.. Again i tried to think of reasons why but couldnt... After another few seconds i started hyper-ventilating like crazy.. I got even more mad and dashed into the wall like i was trying to break it.. then I ripped off a peice of dry-wall and broke it.. After that i ran into my room and punched the door as hard as i could.. A few minutes later my dad came downstairs looking for me. By then i was in my bed and I broke out in crying.. As soon as i heard him, i started shouting and well.. after a few minutes i started to get calmer and eventually stopped crying and shouting. The whole time i was in that rage i saw what i was doing but i couldn't control myself.. Anyways, you probably think im just kidding and trying to make a rip-off hulk story but im not... Im really concerned about my mental health and im not sure what to do about it.. So everyone that answers please try not to joke around that much..